Re: Percentage of weight gained back? 30%?

A big thing to remember when refeeding and something that I am going to keep a serious eye on this time for myself, is that after your fast, you will be assimilating nutrients much better and therefore will need less food. Your stomach shrinks also and your metabolism will be slower. Basically your body needs a lot less food overall. If you slowly start incorporating more exercise in, then your needs will change slowly too, but it's something to keep in mind.
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