Re: i apologize... are salt water mini-flushes safe for long term?

SWFs are effective because the salt
level mimics the ratio of the body
and this allows the body to flush.
Too much or too little and it will
not do this. Having said this, the
flush also flushes out the good gut
bacteria and so it would be counter
productive to work so hard to build
up a good gut flora only to flush it
out everyday. This will only contribute
to your health issues.

If you are seeking long term bowel
health you might consider using a
product which is designed to not only
improve the body's peristalsis but
also heals the intestines~~

Lower Bowel Balance. It is a
herbal blend made by Dr. Christopher.
I order mine from MH though, the
barefoot healer, since his capsules
are not irradiated. It is excellent
for longer term use.

Here is the info on LBB~~

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This is one of Dr. John R. Christopher’s most famous and popular formulas. To many this formula is known as an herbal laxative; however, to many herbalists it is much more than this. One of the most important and beneficial factors of this formula is how it stimulates peristaltic action within the lower bowel and the whole body. This formula consists of Barberry bark, Cascara sagrada bark, Cayenne, Ginger, Lobelia herb and/or seeds, Red Raspberry leaves, Turkey rhubarb root, Fennel, Olive Leaf and Golden seal root. Take according to how many you need. As there are no two people alike in age, size, or physical construction (and the bowel itself will differ in persons as much as the finger prints), most cases will start with one - two number “00” capsules or 1 dropper of the Lower Bowel Jr. extract three times a day, and then regulate the dosage from there. If the stool seems too loose then cut down, but if it is difficult to get a bowel movement and the stool is hard and takes a long time, then increase the amount until the movements become soft and well-formed (and here, in very difficult cases, one could take even up to 20 of these capsules a day, for these herbs are only food and can do no damage). After the hard material has broken loose and is eliminated (these are hard incrustations of fecal matter that have been “stored” in the bowel for many years that re breaking loose and soaking up intestinal liquids), one can gradually decrease but do not taper off the Lower Bowel Formula dosage so much at this point that one lose this advantageous momentum and continuity of elimination. In most cases, improper diet has caused the peristaltic muscles to quit working. It will take six to nine months with the aid of the Lower Bowel Formula for the average individual to clean out the fecal matter and to rebuild the bowel structure sufficiently to have the peristaltic muscles work entirely on their own.

Most people have pounds of old dried fecal matter that is stored in the colon, which is toxifying the system, and keeping the food from being assimilated—because of this putrefied condition, most people engorge themselves with many times more food than the actual body requirements. In the process they wear out their bodies in trying to get sufficient nutrition and are still always hungry and eating; whereas, after the bowel is cleaned, the food is readily assimilated, and a person can sustain himself on about one-third the quantity of his current food consumption at some four or five times more power, vitality and life. Herein, the clean body is able to normally assimilate the simple food values through the cell structures in the colon instead of it being trapped in a maze of waste an inhibited by the hard fecal casing on the intestinal wall, which causes the large part of nutrition to be pushed on and eliminated before it can do any good. When the body is completely clean, these aids will no longer be necessary—then your food will be your medicine and your medicine will be your food. After following this program properly and the bowels are cleansed, this formula should only be used when needed. All encapsulated products are in a pure 100% vegetable based capsule.

http://www.barefootherbalistmh.com/

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Once you get your bowels open and flowing,
you might consider additional cleansing
to rid your body of parasites and any
yeast overgrowth which contribute to weight
gain. After you have cleansed your body
of its freeloaders, then you can better
evaluate which direction you need to go
in, whether it is issues revolving around
your relationship with food, or dietary
choices or even the simpler goal of getting
enough exercise.

Very often people consider they are hungry
when they are actually constantly dehydrated.
Here is some info on the "Water Cure"~~

//www.curezone.org/foods/watercure.asp

Here also is a cleansing protocol which
may help you formulate a goal and a plan
to carry it out. It will not happen overnight
but consider it took you a while to put on
your extra weight, it will take you a while
to regain your body's balance and healthy
function. Say YES to you and take that first
step to the rest of your journey forward
to health~~

//www.curezone.org/cleanse/

best wishes,
Zoe

-_-



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