My personal experience and what I've found to work best for me was starting at 2 drops of Miracle-Mineral-Supplement for as long as I felt tired, detoxing,e tc... (i mix it with five drops of citric acid . Following Jim Humble's instructions)
Then I moved up to six drops (to 30 of citric acid ) for maintenance dose every couple or three of days or so.
When I'm fighting an infection, or skin issues, or dental issues, I increase it to 10 drops (to 50 citric acid ) with no problems. I've never gone over 10 drops.
This has worked beautifully for me.
I also like enemas and taking baths with it. I use, carefully, a higher amount for the bath and a 10 drop solution (diluted) for enemas. It works wonders.