Ehm... MMS's 'safe' dose?

Hi to all!
First of all sorry for my very bad english (i'm from Italy).
A big THANKS to you all, for the very important infos you post daily on this forum!

I recently buyed MMS from an eBay user, and started the 'official' protocol until i reached 15x2 drops.
After feeling very sick and weak for 2 days, i stopped it.
My thought was: "Hey man! This crap is going to intoxicate all your body!"

After reading many and many posts on this forum (a big thanks to SilverFox and Biosafe for the very important infos), i decided to give MMS another try, but at a maximum concentration of 1ppm, that seems quite safe (correct me if wrong).

Now i need some helps: how can i accomplish this task? How 'create' a 1ppm's solution starting with 'classic' MMS (28% chlorite and 10% citric acid)?

Thanks to you all and PLEASE forgive my very very bad english! :D