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You could also try
 
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You could also try


an Epsom Salts bath!

(I keep forgetting about it as my home has only a shower, not a bathtub).

Epsom salts is very inexpensive, can be found in any drugstore, and is magnesium sulfate. Follow the instructions for bath use.

A hot Epsom Salts bath is also very good for drawing toxins out of the body.

Whenever my dad feels bad, (he usually showers), he forces himself to take an Epsom Salts bath...he ALWAYS feels better afterwards.

BTW, he has stated HIS cramping has improved tremendously and Epsom Salts baths is the only way he gets his magnesium!
 

 
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