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Re: Tips for Bowel Management during Fasting?
 
Desperadonyc5 Views: 2,222
Published: 15 y
 
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Re: Tips for Bowel Management during Fasting?


The day after a fast I took 2500mg of buffered C and 5 caps of PB 8 and after 3 glasses of water, I have a normal bm. Flax seeds and hemp are also good sources of fiber, but lots of water is key.
 

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