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Re: To Telman--about digestion
 
Telman Views: 2,123
Published: 15 y
 
This is a reply to # 1,342,480

Re: To Telman--about digestion


Roughage foods with skins, husks and peels
Fruit and Vegetables with their skins and pips especialy peas
Brown Rice

Best of all - Psyllium seed husks
 
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