Re: drop hot tea/coffee- switch to hot water each morni

Well, I have to 'here here' that idea Cheerup! Since I went off my Ultimate Fast I've been keeping a big bottle of warm water by my side and drinking it through the day. Since I've been doing this I have TWO bm's a day! I always thought I'd just only have one...even though I've heard that it's healthier to have more. (in the past I've had 2 bm's in one day only rarely) It's that warm water! It's truly amazing. Probably by 1pm I've had 1 litre of warm water and 2 bm's. (for those who want to know details!)

Lotsa warm water is the way to go!

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