it's been suggested that i use Epsom Salt drink to move my bowels cause i feel like things are stuck too.
also if you used the p&b shakes that could be causing things to get backed up.

I understand your unwillingness to take the Epsom Salts , but drastic times-drastic measures! Here's your recipe..
One teaspoon Epsom Salts per 3/4 cup water. 2 hours later the same. You'll be moving in no time! I've done this many times before and you'll be fine. Don't eat anything about 2 hours prior to doing this. If your really worried about dehydration, then about 2 hours after your last dose load up on the water. No biggie.

Hi Stoned
How do yo know there are stones stuck? If you are sure go for a colonic.Just check the phone book, there should be someone listed who does them.
After a flush I usually start with juice then an hour later oatmeal.The oatmeal kind of gathers all the stray stones. After a cleanse, sometimes my first stool is full of them.
Stonehedge

For reasons unknown, even after nearly a year on fiber, gentle laxative teas and aloe capsules, I started to get really backed up again. I found an old bottle of Julia Chang's Chinese Bitters (from sensiblehealth.com) in my cupboard and figured I would start with that again, then move to the Gold Coin Grass for the stones in preparation for a flush. Probably not a coincidence that things are really moving well again, almost a little too well.... I know that any kind of "bitters" usually aid in digestion, so it might be worth keeping a bottle on hand.