Like all of you here, I have bad TMJ and I have been suffering from it for well over 5 years. I keep bumping into the TMJ Help Program on this website: http://www.tmj-help.org
Has any of you tried the TMJ Help Program? I've read only good things about it. It's basically a bunch of exercises and massages for the jaw, mouth, neck, shoulders and the rest of the body.
My chiropractor only showed me 2-3 exercises for relaxing my jaw and I am hopeful that this program will show me more tricks to help me feel better.
I just wanted to see if any of you were successful with this TMJ help program.