I think I now know the answer to all my suffering.

well no doubt that I might possibly have candida as leaving the Sugar off helps me a lot.. but I have found out that withdrawing from benzodiazepines or going through tolerence can cause all the symptoms I was having..all the rashes,mood swings,anxiety/depression/chemical sensitivities/allergies.. since I have since switched over to valium from xanax and have cut my dose to a by 18.5mg the past couple of months I have begun to feel more normal and like myself now.. those meds are evil..they have all sorts of effects on the body and can cause nutrient deficiencies and everything..I have gotten educated on them ...I no longer have to take allergy shots,I no longer have to take an allergy pill to get me through the day either... I am feeling much better now..still going through painful debilitating withdrawel symptoms that might last months or even years but at least I am better than what I was...thanks for all the helpful info.. It is not in vain.
they are stil other health issues I have yet to deal with I know but this is my main focus right now..then maybe a Colon Cleanse and other stuff along the way..

sincerely Anne_33