I find - for me anyway - that a good 10 day fast really reminds you of what real food is all about. After one I crave fresh fruit and veggies.
And as someone said, if it has a barcode, it's probably not food.
I'm also reminded of the vidoes that Archus drew to our attention last weekend... //www.curezone.org/forums/am.asp?i=1304083
- and particularly the fish story. That guy listened to what his body needed, amazing.