Re: Is Cascara Sagrada a Stimulant Laxative?

try flax mucilage. this is how you get it. take some flax seeds put them in a jar and cover with about three or four times as much water as seeds. let sit over night, about 8 to ten hours. during that time the mucilage from the flax is leached into the water.

now, take that jar and empty contents into a blender. blend. then eat a big bowl of this first thing in the am.

works wonders. try doing this everyday for a week.

i think someone was talking about cooking hte flax to get the mucilage out but i have never tried that. Tweet