I agree with Natalia. Absolutely. I am not bashing the diet, but I am saying that following it according to most of the information out there...is not for me. Maybe you all follow something differently, I am not bashing you, just some of the sites that say things like you can eat all the protein and meat you want, does not seem healthy to me. So in that sense, the Candida diet does not seem like a healthy diet. I tried it, and ended up in the emergency room with ketosis, because I did not know what was wrong with me. And it just seems like some of the people who do the strict diet, have been doing it for years...then there are people who did not follow the diet and are cured...and vice versa. I think the whole thing is just hard to figure out sometimes...I am willing to say that I don't know what the best diet is, I just know what happened to me...for those that the diet is working for, I am jealous.