I have been usining The Fat Resisance Diet and it is really an anti-inflammatory diet. It has worked wonders on my migraines. I used to be on 3 migraine meds but no longer take any! YEA! This is the first time that I have been migraine free since the age of 16. I usually had anywhere from 15 to 20 migraines a month and sometimes more. I have been migraine free for almost three months. It is a wonderful feeling not to wake up in the middle of the night and need to go throw up because of a migraine. I have read the Rosedale Diet and did not agree with a lot of his. He requires way to many supplements. He also allows way to many toxic foods.