Re: How Long Between Extended Fasts? Breaking the fast. (Fasting: Water Only) 9/26/2008 1265395

Re: How Long Between Extended Fasts? Breaking the fast.

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latinmess Views: 4,307
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Re: How Long Between Extended Fasts? Breaking the fast.

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You can go back to fasting as long as you properly refeed for equal number of days plus one or 21 in your case, to play it safe. And if you have enough reserves for it (you have them).

I had the same question you have now. Read posts from Chris and Mouse, who uses this technique of proper refeeding to be able to fast frequently and safely. He has lost a lot of pounds using it. It is my goal too.

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Expand this whole thread (13 messages)

How Long Between Extended Fasts? Breaking the fast... fasting2goal 16 y 4,196
- I don’t know. I plan on doing something similar. I... waterbug 16 y 4,219
  - You to?? I have been looking up and reading abo... fasting2goal 16 y 4,022
  - For those wanting to know more about raw food, the... Raine13 16 y 4,010
  - Sounds really healthy, good choice! mouseclick 16 y 3,993
- You can go back to fasting as long as you properly... latinmess 16 y 4,307
  This is the position of the above message within the thread.
  - Thank you Latin. I am hoping that after about two ... fasting2goal 16 y 4,068
    - Paul Bragg suggests fasting each Monday, the first... Raine13 16 y 4,062
- Hi fasting2goal, refeeding time should be equal to... mouseclick 16 y 4,019
- fasting2goal, One extended fast should be suffici... chrisb1 16 y 4,219
  - A question, Chris re: How Long Between Extended Fa... chirontherainbowbridge 16 y 4,059
    - Hello Chiron, yes I am extremely well thank you. ... chrisb1 16 y 4,141
      - ”the return of hunger will occur within only a few... chirontherainbowbridge 16 y 4,000

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Re: How Long Between Extended Fasts? Breaking the fast.

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