take my salt with my...

I've been reading posts from these forums and I have gathered so much information that I haven't decided to jump into any cleanses/fasts yet.

I am a male rosacea sufferer and have mild seb. derm. on scalp and been prescribed tetracline HCL 250mg and Metrogel for about a year. The medication does very little for (rosacea-wise). I decided to stop taking the meds and change my diet a month ago. I used to eat alot of junk food and soda and I couldn't remember the last time I drank pure water. It had to be at about 1 year without plain water! I now eat healthier and decided that I am going to take things slow. I don't want to mess up my stomach by jumping right into a fast/cleanse. I don't have any other problems and I don't want to create more.

For about a month now I've been drinking half my body weight of water and a couple of chamomile teas from Celestial Seasonings in the morning. I quit drinking soda completely cold turkey and I don't even crave it.

I have lost 3 lbs. since my diet change and I feel a lot less fatigue. I concluded to myself that my rosacea was a result from stress at work, lack of water, and toxins from junk food, and I flush easily, especially at company meetings. I'm consider myself very lucky that I didn't develop a far worse condition. But just by drinking half of my body weight of water, plus all the encouragement I find here made me a different person.

Thanks guys!

I am going to going to buy some unrefined Sea Salt from Trader Joe's today and start to consume the amount called for in the Water Cure . I am also going to pick me up some cayenne pepper (I already bought grade B organic maple syrup)and some lemons. I am planning on starting the lemon fast hopefully this week.

My question was: Can I take the salt with my food throughout the day? I can't even imagine drinking saltwater.

I will try to fast as many days as I could. My goal is 10 days straight. If I have a good experience I will go longer. If I feel crappy, I will resume later. I really want to detox but I am afraid of messing up my stomach.

If all goes well I am going to do a parasite cleanse next.

Wish me luck and thanks for your support and encouragement.

Someone please reply to my question. Thanx

n00b