Re: Wow the acne forum died...

Well the answer is pretty simple ..i think those of us tend to over complicate the Acne mystery.

Hormone balancing.

Sugar free diet

Flax seed and oil

Fish oil if not vegetarian

Whole food supplement

Sprinkle a lil liver flushing in there

The trick is to keep the insulin levels low

This means NO mass quantities of carbs without protein or fat.

If you ever read about what bodybuilders eat you would understand.

Really I have noticed those of us who get acne...but i can only speak for my own condition. Sugar is really the key here ... even small quantities of sugar results in a flare up for me. I can control it but by no means cured.  A cure to me is NEVER to have acne at all.

I can go without having any now ..as long as I follow the DIET