Re: It is now 3 weeks on the WD

No I am still doing the same thing, not eating during the day, may be 1 fruit at lunch time. It is easier if I get out of the house, but since we are retired I am mainly home.
I do follow what Sofia wrote about. I drink water and urine in daytime. She and I adjusted the diet since we don't eat meat. I have been very successful so far with following Andreas Moritz , so the main change I made is eating the main meal at night instead of at lunchtime (like he suggests).
So time will tell, I keep reading and adjusting. My cauliflower is ready now, so time to eat, I already finished my bowl of salad. Tweet