Too much to take in...

I'm so depressed at the moment. I'm pretty sure I have a systematic yeast infection.

Last year I took loads of supplements for 3 weeks and think they may have contributed to this. Although I had no major symptoms at the time I've developed loads since.

I don't know where to start in tackling this. Cleansing, diet, parasites etc.

There's also so much conflicting information. Like you're meant to eat Alkaline foods but meats are ok? I thought meat was acidic?

How can you avoid all sugar? Just eat vegetables all day everyday?