Re: 5 day fast

Chris,

Thanks to you and Fonty, for your support. I have to admit to being a bit cranky and over sensitive when writing those posts the other day. I should have just not taken any notice, but i don't want newbies to be discouraged by those sort of remarks.

I'm fasting at the moment, and often get over emotional, etc.

Oh well, par for the course when fasting i presume.

My husband did a few days over the weekend, started Thursday lunchtime. He did do a very short fast couple of weeks back. He did not get any detox symptoms, and felt strong, no weakness etc. He has a strong constitution i think. He said he could have carried on, but got bored not eating. I think he would like to do a longer fast when he doesn't have to work. He had no trouble eating again, had freshly squeezed orange juice, salad and rice later umm with a little bit of homemade curry (not ideal i know) but he was fine, no digestive problems what so ever. He is reading the fasting books i have too. I will end tomorrow, as want to see how my refeeding goes this time. Because i had been IF, it has been easier this time.
Although on Saturday i was out shopping and my legs felt a bit weak and shakey, could be my neck causing that though. I am also finding it difficult to concentrate.