Re: 5 day fast

Hello John,
one of the first experiences I had after my first lengthy fast is that I had no desire or inclination to eat processed foods; my body and mind told me they were unclean and extremely distasteful accompanied by a natural aversion towards them.

The fast actually re-educated my body, taste buds and instincts for natural foods, which appealed to me as clean, wholesome & desirable.. It is also well known within Natural Hygienic circles, that a clean & toxin free body will have this effect.

Todays Standard American diet, only serves to pervert this natural inclination and therefore the consumption of unwholesome and denatured foodstuffs, resulting in diseases too numerous to mention here.

An Elimination Diet will produce the same effects as a fast over a longer period of time, the results of which have to be experienced to be believed.

Detox yourself by whatever means possible, and you will discover for yourself the absolute truth of this.

Regards

Chrisb1.