Re: Calories, Digestion, Sprouted Grains, and a Raw Diet

Greetings,

Adding nutbutters is a great suggestion. You could also just make trailmixes including various nuts and snack on them whenever throughout the day. There is no rule or reg about how much you can it when eating raw. This should never be compared to a SAD (standard american diet). The guidelines should be determined based on individual need and food desire. More than anything ya gotta enjoy what you are eating!!!