Re: Day 4, Feel like a rock is in my gut and SWF not working so well...Help?!?!?!

I'm using "Hain" brand of Sea Salt ....I will pick up one of the 3 that you mentioned - thank you....

I read that doing the SWF (Salt-Water-Flush) twice a day was fine but I'm going to go back to the original and only do it in the morning on an empty stomach....Starting tomorrow morning....

I also just went to the store and purchased the Senna Tea of which I will take in the evening....I actually just drank it for this evening.....

I think my body is reacting to the salt definately.....

Regarding the cayenne, in order to make sure that I have the right amount I make my daily allotment each morning of 64 ounces of water, 12 tablespoons of grade d syrup, 12 tablesoons of fresh lemons and 1/2 teaspoon of cayenne pepper.....

Thank you for your advice and I hope to see an improvement tomorrow....

DB