Day 4, Feel like a rock is in my gut... 
dbinsider
16 y
1,740
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Okay, I'm on Day 4 and I'm feeling good energy wise and I'm not hungry anymore but I actually feel MORE bloated than when I started this cleanse, my clothes are not fitting loose at all in fact I have to unbotton the top button on my pants (I don't own a scale so I can't confirm if I have lost or not lost any weight) and I haven't been successful with a lot of BM's, in fact very few...
Everyday I have been doing the SWF (Salt-Water-Flush) (1 quart of warm water, with un-idozied Sea Salt ) when I wake up in the morning and a second time around dinner time...In addition instead of taking the Senna Tea, I have been taking a Turkey Rhurbarb capsule once in the morning and once in the evening since they are similiar in that they are a natural laxative...I drink 64 ounces of the "lemonade" (Grade B syrup, fresh lemons and cayenne pepper) and I drink about 150 - 180 ounces of water each day...
Is there anything else that I can do other than just be patient?.....I am doing this Master-Cleanse along with my GF and she is feeling great, the SWF (Salt-Water-Flush) is working perfect for her, she is loosing weight and her clothes are really loose on her, etc...
I'm not doing this cleanse for weight loose but I certainly don't want to be bloated either, especially after 4 days of not eating...
And lastly, my stomach has cramped up today in that it feels like there is a large rock in there....What's that all about?.....Of course it makes it normal volcano grumbling noises....
Any help would be greatly appreciated.....
Thank you,
DB
- Re: Day 4, Feel like a rock is in my... trbs7
16 y
1,912
MoreThis is a reply to # 1,131,889Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
What brand of sea salt are you using? You might try a different brand - many here use Hymalian, Celtic, or Redmond. You might want to try one of those.
Also, since you aren't following protocol and doing the SWF twice a day, this is cause for some concern to me. I've read on this forum that doing the SWF in the middle of the day is not beneficial because you are washing out any of the lemonade that you have in your system. Doing the SWF in the morning, you are doing it on an empty stomach, so you have nothing to worry about.
Just a couple of my thoughts on the matter. Your body may just react to the salt (or something else). The bloating will most likely go down as soon as you are finished with your fast.
As for the cramping in your stomach - how much cayenne are you using per 10 ounce glass?
Tiffany
- Re: Day 4, Feel like a rock is in my... dbinsider
16 y
1,660
This is a reply to # 1,132,005I'm using "Hain" brand of Sea Salt ....I will pick up one of the 3 that you mentioned - thank you....
I read that doing the SWF (Salt-Water-Flush) twice a day was fine but I'm going to go back to the original and only do it in the morning on an empty stomach....Starting tomorrow morning....
I also just went to the store and purchased the Senna Tea of which I will take in the evening....I actually just drank it for this evening.....
I think my body is reacting to the salt definately.....
Regarding the cayenne, in order to make sure that I have the right amount I make my daily allotment each morning of 64 ounces of water, 12 tablespoons of grade d syrup, 12 tablesoons of fresh lemons and 1/2 teaspoon of cayenne pepper.....
Thank you for your advice and I hope to see an improvement tomorrow....
DB- Re: Day 4, Feel like a rock is in my... beeper
16 y
1,634
This is a reply to # 1,132,037Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
This is the thread on my SWF (Salt-Water-Flush) experience that may relate (partially maybe) to your concerns.
//www.curezone.org/forums/am.asp?i=1128634
- Re: Day 4, Feel like a rock is in my... trbs7
16 y
1,751
This is a reply to # 1,132,037
Are you putting the cayenne when you pre-mix your drinks in the morning? Cayenne "blooms" as it sits in the liquid and gets hotter!! If you put the cayenne in just before you drink, you should find that you are able to tolerate more and more. I typically start my day 1 with a little less than what the recipe calls for and over the course of the next few days steadily increase to 1/4 tsp. per glass.
I premix my lemonade in the morning so that I can take it to work with me, and I carry around a little jar of cayenne and a measuring spoon.
I hope the next day or so work out better for you! :)
Tiffany
- Re: Day 4, Feel like a rock is in my... beeper
16 y
1,634
- Re: Day 4, Feel like a rock is in my... dbinsider
16 y
1,660
- Re: Day 4, Feel like a rock is in my... beeper
16 y
1,680
MoreThis is a reply to # 1,131,889Your body is probably absorbing salt and therefore retaining water which prevents you seeing your weight go down and the bloating. To resolve and determine what's going on you need to follow the Master-Cleanse protocol. What is in those pills, what effects will it have with the MC? I'm not asking for info, I'm asking if you know what you are doing?
First take the senna tea (Smooth Move) before bed. Take the Smooth Move again in the morning and again in the evening. See if your bloating has reduced on Saturday morning. If so do the SWF (Salt-Water-Flush) in the AM and the laxitive, senna tea at night and then go from there. I think you may find you'll be OK unless your sensitive to salt as my body was during this past MC. So, I skipped the SWF (Salt-Water-Flush) every other day. The one other thing you can do is take your blood pressure because in some it will increase with increased bodily fluids that are causing your bloating.
Best regards.Advertisement
Hulda Clark cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
- Re: Day 4, Feel like a rock is in my... dbinsider
16 y
1,725
This is a reply to # 1,132,017You are correct in that my body is absorbing the salt....
Prior to starting the cleanse I did some research in that Senna Tea is the equivilant to the Turkey Rhurbarb....I have the Turkey Rhurbarb so I figured that I would stick with that but starting tonight I will go back to the exact Master-Cleanse plan....
Although I just drank my Smooth Move for this evening as I hadn't read this blog yet instead of doing it right before bed....
I'll do the Smooth Move first thing in the morning instead of the SWF (Salt-Water-Flush) to see if I feel better tomorrow - less bloating (Friday)....Then the Smooth Move at bedtime and if I feel better do the SWF (Salt-Water-Flush) in the am too and the laxitive
Thank you very much for you advice.....
DB
- Re: Day 4, Feel like a rock is in my... dbinsider
16 y
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- Re: Day 4, Feel like a rock is in my... bigaura
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- Re: Day 4, Feel like a rock is in my... trbs7
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