Re: I listened to the link Monica provided...

well, I'll give my 2 cents too. I think the blah is very ok, you're processing things unconsciously. It reminds me of what my pediatrician mom told me, that children mostly grow their bones and muscles while they sleep, and that's why they should better sleep a lot. Seems to me that you need a bit of blah to grow something inside. So no need to take precautions, allow yourself to be as blah as it needs be. Just let yourself be and trust your nature. (be soft)