i am about to take the plunge myself. even though it is not ultimately logical, i offend people and lose credibilty by smoking. that cigarette is less important to me.
the patches and gum are just as addictive as smoking. i wont be using either.
if i ran an addiction center i would be giving everyone iodine. it provides an increased measure of self control. dont ask me how, but i and my fellow iodiners can fully attest to it. and that is a miner benefit in my estimation.
i will think of you on these last few puffs. i cant waste that good american spirit organic tobacco. it really was like starting all over again taste-wise.