Re: will i lose more on a green tea or water fast??

if your fasting solely to lose weight, i suggest a juice/ tea fast. Water Fasting is much more than just about losing weight. there's mental, as well as spiritual side effects to be experienced. it is true you will lose rapidly with a water fast, it is also true there will be rapid healing (mentally and physically), and in less you've experienced it or'v studied it, it might all come crashing down on you. believe me, i've experienced it. Then i gave up, gorged on food, and felt like a complete failure.

with juice and/ or tea fasting there will still be rapid- but a bit more gradual- weight loss, less sick side effects, plus energy to work out. If you've never done a fast before, i suggest start with a 3 day one. then take it from there. if you feel you can go longer, do so, what's stopping you. if you want to stop, eat raw/ whole for 3 days, then try fasting again for maybe 4 this time. work with yourself.

cheers :D xx Tweet