To Remi96...need some advice

Hi mate

you seem to have a lot of experience with this, and you have had proven success in the past which counts for a lot.

Just curious as to how much protein you can eat on the candida diet, when i don't eat it i'm weak and can't exercise, when i eat it i can do strenuous exercise no problems.
Do you eat buckwheat pancakes, they taste good, but i just can't help thinking candida would have a field day on them.

I personally think people pay attention to diet but forget about the importance of exercise. i think exercising daily has been, one of the biggest factors in me feeling a hell of a lot better.

Personally for me, i think i have done everything i need to, except i have prob overlooked the importance of having regular bowel movements.

What do you recomend for helping digestion.....psyllium is no good for me. I have just started the magnesiium oxide and it seems to be helping heaps. any advice

thanks for any assistance