Re: cons of an all vegan raw food diet? (Vegetarian/Vegan Debate Forum) 4/17/2006 107293

Re: cons of an all vegan raw food diet?

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judy g Views: 5,068
Published: 19 y

This is a reply to # 107,292

Re: cons of an all vegan raw food diet?

Off the top of my head . . . Just about impossible to get sufficient vitamin B12. Difficult to get all essential amino acids. Vegetarian sources of omega-3s are not as easily assimilated as animal sources.

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cons of an all vegan raw food diet? #61435 19 y 5,259
- Off the top of my head . . . Just about impossible... judy g 19 y 5,068
  This is the position of the above message within the thread.
- You just need to add supplements to it same as any... RawMonkey 19 y 4,984
  - Most supplements store bought are not considered r... #61435 19 y 4,856
    - you’ve got to wonder how good a diet really is if ... #30155 19 y 5,002
      - No one diet is perfect. Keep in mind that most pe... delphi1103 19 y 4,896
    - Organic is superior, but ”organic” certainly does ... #4256 19 y 4,992
- Here are a couple of articles on the subject: ht... risrosen 19 y 5,282
- I’ve been doing only raw food (fruits, vegetables,... Milena 19 y 4,828
- The human body is actually better equipped to dige... jordysyd 19 y 4,853
  - Do you know what vegetables? I’m interested in lea... durian123 19 y 4,589
    - I personally try for about 50% raw and that includ... jordysyd 19 y 4,675

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Re: cons of an all vegan raw food diet?

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