Re: Please help me fix my diet!

Dump the bologna and the rest of processed foods....canned food is dead food. Processed food contains chemicals, presevatives, carcinogens and even can contain excitotoxins.

Throw out the jelly and peanut butter. Peanuts contain mold, no getting around it.

Lay off fried food totally and do not eat fast food. If you must eat out get a nice salad or some thing else half way healthy. If you are eating at Taco Bell, the least of the bad boys there are the bean burrito with no cheese.

Check out www.notmilk.com and after you read the information about dairy products there you may not want any more of that either. Blood, pus and mucus are what milk is made of. Cheese is made of milk.

Eat more vegetables and fruit. Fresh ones not canned. Get a juicer and use it. Stop drinking store bought juices. They are all cooked and dead most contain added sugars.

Add good oils. Coconut, olive oil and flax seed oil are good ones.

Click the link below for the food lists for Blood Type Diet s.

Blueduck

//www.curezone.org/ER4YT/default.asp

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