Re: I feel like I'm drowning

Hi 77348 ,

I don't think you are depressed, although with all the stresses impinging on you I suspect you cannot be happy. This is a sad story. I agree with Zoe, that perhaps you should take some time away from the family. But I can understand that this would be very difficult. I wonder which country you live in. Here is Australia you could get some government-paid carers to come and help you out. You definitely need some support. Please investigate if you have a similar service wherever you are.

I see you are already aware of the influence of nutrition on health. It seems to me that you need to go on an anti-stress diet, high in protein and supplemented with vitamins and minerals. But in the end the final solution is some support from other family members or from government.

My thoughts are with you.

_______________________________________________
Jurriaan Plesman BA (Psych) Post Grad Dip Clin Nutr
Editor of
The Hypoglycemic Health Association of Australia.

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Author of "Getting off the Hook"
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