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Juan mo ting
 
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Published: 18 y
 
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Juan mo ting


It is always a good idea to help the system get back to normal after a fast to replenish the intestinal flora by doing a good probiotic. My fave is Kefir. I love it mix 1 part kefir with 2 parts apple juice. Many times in the evenings I pour my mix in a wine glass and enjoy it as a treat.
 

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