I took the wheatgrass for a while. It's good in general as well. But I got tired of the taste so I stopped. I take Oxypowder for colon cleansing and when needed. I'm also Liver Flushing in hopes that with enough stones removed, eventually my digestion will work much more efficiently. I'll be doing another Master-Cleanse sometime soon. So yeah, I do bunches of stuff. But for immediate help although it's not a long term solution, Oxypowder is pretty great.