Re: Goji berries cured my hypoglycemia quickly and permanently

This is an interesting question, because there is considerable debate as to what is a high protein diet. I tend to steer towards:

High Protein and Cycled Carbohydrate (HiPaCC diet)

http://www.hipacc.org/entry.asp


But I also believe that ANY diet must be adjusted to the individual needs of the person . We are all biochemically different. We need to take into account allergies, food sensitivities , unique digestive problems and of course insulin resistance.

Thus the trick is to find a diet that is suitable to you and not necessarily to anyone else. This is why I believe if problems persist we need the advice from specialists who are able to do the necessary tests to find nutritional preferences.

I have a file called

“Finding your Allergies” at:

http://www.hypoglycemia.asn.au/articles/finding_your_allergies.html


that helps people to find the right diet by experimentation and recording of daily food diary.

_______________________________________________
Jurriaan Plesman BA (Psych) Post Grad Dip Clin Nutr
Editor of
The Hypoglycemic Health Association of Australia.

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Author of "Getting off the Hook"
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