Thank you, everyone...

hi,

i agree with everything above, but want to add a great way to break a fast is with veg and chicken broth. when you make the broth (very important!!!) break the bones and let the marrow out into the broth. this makes a very very nourishing broth. add some sea weed cabbage and whatever other veggies you like, it makes a great broth for everyday use, and is great for breaking a fast.

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