first you need to get off of ALL sugar, every last drop. And get off ALL carbs except buckwheat , millet or quinoa. Learn how to cook up some basic things like pancakes to tie you over. And bowel cleasne with psyllium and enemas in between. Your symptoms are classic die off but you need to flush out the toxins accumulating. I highlyrecommend enemas. Not fun , but they work fast and are very efficient at flushing our candida. If you need some motiviation check out the candida image board.