I too suffered the ill effects of Candida. I was to the point of being bed ridden before anyone could give me answers. The product that I found most effective and gave me less "die off" was made by Pure Essence Labs. It is called Candex. It has natural enzymes that break down to wall of the yeast and allow your body to slough it off with out the die off. Be stong against the cravings. They will subside. Good luck!