Re: do most folks have ''low'' b-vitamins from candida?

Over the past year I've spent hundreds and hundreds of pounds on suppliments and have put myself into debt. Now I'm focusing on eating the right foods because I believe that everything we need is in them. I also think a wide variety of veg and herbs is imperative so I constantly buy different things as I discover them in the markets and shops. I know there are some suppliments we need but I try to limit them now.

For instance I have mercury poisoning (I've been tested) and am waiting for my Amalgams to be removed but in the meantime I've found out that cilantro (corriander) is a good chelator but someone said it mobalises the metal but doesn't get it out of the body but I've discovered that tomatoes, brocolli, potatoes, rhubarb (trying to remember what else but I made a post about them) are good chelators and antioxidants so they'll remove the metals. I know when I have the Amalgams removed the dentist is going to advise I buy expensive chelators but I'm going to have to pass and rely on foods that do the job.

I just can't afford lots of suppliments any more and anyway it's all there naturally without having to be in capsule form in a bottle.

Which foods supply vitimin B?