Re: please allow me to vent

I agree with Prism and Glaxony. You have to figure out your tolerance to certain supplements that will help you have bowel movements, and you have to take life easy. Let nothing steal your peace! When you are irritated, what do you think that does to your intestines? Knots them up! Refuse to let anything get to you. Stress kills!

Besides the salt flushes, magnesium, Vitamin C, and acidophilus or other probiotic will open your bowels. I use a combination of magnesium and acidophilus. Iodine has always constipated me and elimination is the key to avoid retoxing those toxins. So I take as much as I need need of magnesium and acidophilus. I take them to bowel tolerance, and in an emergency, I take a big spoonful of Epsom Salts . Does it taste nasty? Oh, yeah, which is why I try to do big doses of the acidophilus and magnesium. Try starting with six of each and go up from there, increasing one per day until you can get a dose you can live with. Elimination is the key to the whole Iodine thing, in my opinion.