not sure where to post this question

Hi there, I want to clean up my diet. I believe i have food intolerances and sensitivities as the root cause of my constipation , leaky gut, and autoimmune disease. I want to do a healing diet and think i'd like to go mostly to a fruit, vegetable diet eliminating common allergens such as wheat, soy, egg, peanuts, etc. I know a lot of people recommend a raw diet but I currently cannot digest raw vegetables very well. Can someone point me in the right direction of what i'm looking for. i.e. a diet that will help address food sensitivities , leaky gut, constipation. one that isn't too much raw b/c i can't digest raw very well currently, and one that will not cause too much weight loss because i'm already thin. thanks for any help you can provide.