Re: Constipation, scary die~off and parasite cleansing, recommendations?

Constipation is a VERY common problem - goes with the territory. Personally speaking, I wouldn't worry about long-term relief at this moment. Right now it's important to get the toxins and the eggs out before they get a chance to hatch. You can get regular after the cleanse with a good, high fiber diet, probiotics, enzymes, etc. But right now you need to be moving your bowels. One thing I did was to put a pinch of Epsom Salts in water and sip it all day long. Just a pinch in each glass of water, then try to drink 4-6 glasses, or more. You hardly taste it. There's also a senna tea that I would take at desperate times called "Smooth Move." Or, you can do an enema too. Of course, none of these are meant to be long-term answers.