Re: Need help with high protein for breakfast, please.

you can have a protein shake, eggs with steak, fruit smoothie. All your meals do not need to contain protein, however you will most likely feel better if they do. Try all beef sausages with a egg whtie omelet. Have you got the 'cook 4 your type' book? It is full of great ideas and sample menus. Also check out the web site for receipes. Good Luck! Tweet