Re: O/T Diet- Paleo, Veg., Blood Type, SCD, Macro, Raw, Aaaargh!

I missed the "poop" part. I like to put 1/4-1/2 tsp Epsom Salts in my daily water.
May be any magnesium will work. For cleanses I always used Oxypowder , but don't need it anymore.

I have never been attracted to herbs because often they have a laxative element in it and was afraid I would not get off it. Of course this is part because I started out with Andreas Moritz and was influenced by his views. I once went through the archives and this discussion came up several times over the years. Again you have to find your own answer.

There are so many different views that you have to try things.