Re: Help please I am depressed

The replies you received are great, do as they say and I'm sure they will help. You might also try adding 1-3 T of Bragg Raw, Organic, Unfiltered Apple Cider Vinegar to your daily diet. I put mine into applesauce or a cup of water. It helps to relieve pent up lactic acid in muscles, thereby lessoning pain and imaflamations. I use it everyday.

Instead of going to a Dr. why not give yourself an enema or a series of enemas over the next month, or if you can afford it, go and have one or several colonics over the next month. Do some fall cleaning of your colon, that will help also with lessoning the burden on your kidney's.

Add a natural pro-biotic like a good healthy type yogurt, I use Mt. High Vanilla in my smoothies, or buy high grade capsules of a pro-biotic and use those on a daily basis for 2-4 weeks. It will help return the good bacteria and flora in your digestive tract.

Keep us updated on how you are feeling! Once you get thru the intitial detoxing, you'll never want to revisit that again!

Prism