Re: Help with social anxiety

This is related to your childhood... at sometime during your childhood you were tramatized by an incident...

Usually difficulties in expressing oneself is related to the 5th chakra... this is the center in the body that is located at the throat...

The paternal father is assiociated with this chakra [mother is related to the 2nd]... problems that are relative to the father manifest in this chakra... in the thyroid gland. This is the center for creative expression... for expressing yourself in various ways.

The problems associated with this are generated out of fear... the fear to be yourself... which leads to the fear of success... the fear of failure... the fear to speak in front of others... the fear to express yourself artistically [dancing is creative expression of the body]... this usually results in people saying that you are 'shy'... since people are afraid to express themselves emotioally, as well.

There is nothing good in being 'shy'. It simply shows that you have a fear to be who you are... you have been conditioned to believe that you are not worthy... to love or to be loved by others ... this does not allow the energy to move freely within oneself... eventually this will lead to other physical and mental problems as well.

To resolve this... you will have to examine your life during your childhood... look at any incidents involving your father that remained impressionable to you over the years [this should not be so difficult to remember- as they will stand out].

These incidents will usually result in your feeling bad about something you did or did not do and was disciplined for it... this will have also cause the individual to have buried some emotions along with this. Anger, sadness are emotions that typically are not allowed full expression. When these are repressed... they are pussed back into the body-mind mechanism and held there which can cause other problems later.

Going back time and time again to look at any such event is the best way to bring it to the surface... once it is dug up and its roots are exposed to the light of your awareness... is enough to have it disolve away on its own... It will not be like an instant coffee cure, but if you go back time and time again to examine such events and try to understand why it lead to your fear of expression... it will slowly slowly resolve on its own.

If you find that you have emotions arising from this self-examination of yourself, then you may need to find some space so you can express these as they arise...
I would think putting on some music and dancing out the emotions as your find them is a good way... beat on a couch cushion to help with the anger... scream into a pillow if you feel you need to do that... but you should help your body rid itself of the pent-up emotions in some way... it is suggested not to continue to keep yourself from epressing emotions... they are a part of who you are... allowing them to be expressed will allow them to be finished with you too.

Energy needs to move... if it is prevented from moving by pushing it down... back inside of yourself... it will become perverted... it will find other ways of expressing itself that will not be the natural way... it eventually may cause physical problems or other mental problems for yourself later on down the line [if not already].

Check out the Iodine supplementation forum. The supplementation of Iodine has been found to assist the body in removing emotional traumas that have been retained within the body-mind mechanism.
//www.curezone.org/forums/fm.asp?i=923122
//www.curezone.org/forums/fm.asp?i=911606#i

You have been conditioned to not love yourself... that there is something wrong with you... you have to refute such ideas... every child has been mistreated to some degree by parents, family members and teachers, priests or other part of the society.
You are not alone in this.

To come out of it is to first become aware of why and from where the problem has come to you... for there is nothing wrong with you... your innocence has been stripped from you... understanding is key... then love yourself... totally love yourself...

Unconsciousness is the only disease... Love -the only cure.

read another post that has some relevance:
//www.curezone.org/forums/fm.asp?i=935432#i

peace to you.
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