Verbal Flush, It's OK-
I love you wombat! Let er rip!
Sometimes you have to let it all hang out and if that means getting junk out of you verbally, so be it. Let the casualties fall.
If my girl friend or I get down in the dumps and feeling sorry for ourselves we just rant and call it a "flush". Sure makes you feel better!
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My son has a quote from Dr. Seuss, “Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
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This so fits and I just re-read this from an old email of his last night.
I agree with trapper, this is a great post and you have done your homework and look how far you have come. Thank you for sharing as I know you have helped me in your journey and more to follow.
I am really big into checking things off my list right now. Why carry around emotional and other things bogging us down. If it's on your mind, figure out a way to resolve and CHECK IT OFF your list!