"May I suggest that you paint some of your Iodine in about a fist-sized spot, right smack on your Solar Plexus, below the lower end of your Sternum, right below where your rib cage comes together? Not over the bones, but over the soft tissue (Mesentery).I used about 5 drops or so.
That's what I did, and within several seconds, I felt it rise to my face, lungs, nose, sinuses and Eustachian tubes. These things did not happen nearly as much nor as quickly when I painted 2 drops of Lugol's directly onto my face, nor when ingesting the Lugol's internally."