Hi Hoppy :),
Do this:
sit up straight as you can wherever you are.
Take your right thumb and put against the right side of your front, just barely below your ribs on the right side, way down below the outside of your right breast.
Your right thumb should be just under your ribs on the right side.
Slide your right thumb along the lower edge of your ribcage toward the center of your ribcage, keeping it below the lowermost rib.
As the thumb slides toward your midline, it should rise to a point at the midline of your torso, just below the lower tip of your breastbone. Your right thumb should be positioned off the breastbone and just below it.
Take the other 4 fingers of your right hand and close them with the thumb to approximate a fist *Without picking your thumb up off your torso*.
Your right "fist" is now laying over the area which you are going to paint.
Now that you know where it is, pick up your right fist, drip your
Lugol's on the area the fist was covering, them smear it around in a fist-sized spot. While smearing, try to keep the
Lugol's *under* the rib bones. Smear it around and rub it in.
When painting this way, stay off of your depot fat as much as you can, and stay off of bone as much as you can.
There you go :).
I'll watch to see that you got it, so please post back and thanks Hopinso, for making the Experiment :).
XO,
Good Health to All of Us,
Ladylove :)