AR, those that follow my post know that I've always screamed "do the cleanses ... do them in order ... do them THOROUGHLY"
This flush is very gentle and NBD ... just be sure that you do it on a regular basis. Starting liver cleansing with a gentle flush, you need it at least monthly and perhaps even for years, but drinking a cup of hot lemonade in the mornings for a week is SIMPLE.
I had almost a year and a half of listening to my liver and it tells me when it's time